UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in selected foods like mackerel, chia seeds, and krill oil, have been shown to lower the risk of cardiovascular disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitig